Guided Meditation

Our body has the capacity to heal itself and meditation helps our body’s intelligence to take over to facilitate healing

Meditation is training and strengthening the mind as exercise is training and strengthening the body.

In meditation the mind is clear, relaxed and focused inwardly. Meditation is a practice where an individual uses a technique such as

• mindfulness or
• visualization or
• deep breathing or
• focusing or
• chanting and more
bringing his / her awareness or attention into the present moment and thus achieve a mentally clear and emotionally calm stable state.

It is a state of profound deep sleep that occurs when the mind is calm and silent yet completely alert. It’s a state of “thoughtless awareness”.

Meditation helps release happy hormones like Serotonin, Melatonin, Endorphins, Growth hormones and more while decreasing stress hormone – Cortisol.

It opens the awareness to the infinite reservoir of energy, creativity, and intelligence that lies deep within us.

Our team of experts conduct therapy based guided meditations like

✔ Full moon meditation
✔ New moon meditation
✔ Invocation and meditation to the Archangels
✔ 12 Chakra Meditation etc

Benifits of Meditation

It helps to

✔ Improve Self - esteem and self - confidence.
✔ Improve ability to handle stress.
✔ Improve Focus and concentration ability thus increasing productivity.
✔ Enhance Creative thinking.
✔ Enhance Clarity of thoughts and improve decision making skills.
✔ Improve quality of sleep.
✔ Create better mood, tolerance and behaviour.
✔ Immunity and Self - healing ability
✔ Improve relationship with self and others.
✔ Inner – wisdom and intuition
✔ Your connection to your higher self that can help you find your life purpose